Enter The Pit Bodybuilding Blog

Bench Press 0

How to Increase Your Bench Press

One of the questions that I hear most often from people is “how can I increase my bench press?” To be honest, the easiest way to add more pounds to your bench press one...

Avocado Tuna Salad 0

Avocado Tuna Salad Recipe

I love me some tuna and I love me some avocado, so why not mix them together and see what comes of it? Tuna is a great, cheap source of lean quality protein and...

Bodybuilding Staple Foods - Carbohydrates 2

Best Bodybuilding Staple Foods: Carbohydrates

Those who think that muscles are built on protein alone are sorely mistaken (no pun intended). Good sources of well timed slow-burning carbohydrates are mandatory for muscle growth as well. For adding serious mass...

Chocolate Berry Parfait 2

Chocolate Berry Parfait Recipe

This decadent chocolate berry parfait recipe will hit the spot and your macros. Chocolate Berry Parfait Ingredients 1 scoop Chocolate Protein Powder 1 container Low Fat Greek Yogurt 1/2 cup Frozen Berries 1/4 cup...

Muscular Trapezius Muscles 0

4 Moves To Massive Traps

The trapezius muscles (traps) are one of two superficial muscles that extend longitudinally from the occipital bone to the lower thoracic vertebrae and laterally to the spine of the scapula (shoulder blade). The muscle...

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