Author: Mike Guerreiro

Beef Bone Broth 2

Beef Bone Broth Recipe

These days, everyone wants to cook up their own beef bone broth to enjoy all of the health benefits that come along with bone broth. Because of the Paleo diet (the basic idea is...

Phil Heath 0

Phil Heath’s Chest Routine

A Chest Routine Good Enough to Win the Olympia Phil Heath, AKA “The Gift,” knows a little something about building an award winning chest. His recent statement of wanting 10 Mr. Olympia titles may...

Campground Omelette 0

Campground Omelette Recipe

Here is a simple yet effective egg recipe guaranteed to load you up with high quality protein and great taste. As eggs are one of our bodybuilding staple foods, we like to use them...

Massive Traps 0

7 Moves to Massive Traps

If you have big arms that are not connected to giant shoulders and traps, then you need to focus on some serious trapezius training. Keep in mind that trapezius training is not for the...

Pumpkin Spice Protein Flax Waffles 1

Pumpkin Spice Protein Flax Waffles Recipe

We are in that time of the year when pumpkin cravings are in full effect and when pumpkin is plentiful. This protein waffle recipe takes that pumpkin flavor and adds some benefits nutrients with...

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