How Many Carbs do You Need Daily?
Carbohydrates (carbs) are one of three primary macronutrients that provide energy along with fats and proteins. Carbohydrates are broken down in the body and converted into glucose. This allows carbs to serve as the body’s main source of energy. Carbs can be stored as energy in the form of glycogen. Carbs can convert into fat, which can also be used as a source of energy.
Types of Carbs
Carbohydrates are often classified as either simple (monosaccharides and disaccharides) carbs or complex carbs (polysaccharides or oligosaccharides). However, there are many foods that contain multiple types of carbohydrates. Although carbohydrates are not essential nutrients (nutrients required for normal physiological function that the body cannot synthesize), they are an efficient sources of energy that can potentially reduce risk of cardiovascular diseases, obesity, and type 2 diabetes if consumed in controlled amounts.
Types of Carbohydrates – Carb Calculator
The three main types of carbs are sugars, starches, and fibers.
Sugars are the simplest form of carbohydrates and can be found naturally in fruits, dairy, and vegetables. They can also be found in processed form in candy, cookies, cakes, and many beverages.
Starches are complex carbohydrates that can be found naturally in many types of beans, vegetables, and grains.
Fibers are complex carbohydrates that can be found in fruits, whole grains, vegetables, and many types of beans. Fibers are essential for digestion.
Carb Calculator for Bodybuilding
Carbs are critical in bodybuilding and are crucial for energy. Without cards, adding mass becomes extremely difficult. Everyone knows the value of protein when building muscle, but we always sell carbs short and we should not.