Casein Pumpkin Custard Recipe

Casein Pumpkin CustardAs bodybuilders, we love our casein protein, but let’s face it. It could use some help. I pretty much mix my casein each night with water. For the most part, I like to keep it easy as I want to keep it low carb and low calorie at night. Every once in a while though, I like to mix it up (literally) and this casein pumpkin custard recipe is simple. If you do not mind a few carbs at night every once in a while, this is a great recipe.

Casein Pumpkin Custard Ingredients

2 scoops Vanilla Casein
2 cups 100% Pure Pumpkin
1 tbsp Imitation Vanilla Extract
1/2 tsp Ground Nutmeg
1 tbsp Ground Cinnamon
1 cup Water

Casein Pumpkin Custard Directions

Combine all ingredients into a large mixing bowl.
Blend thoroughly.

Casein Pumpkin Custard Nutrition Facts

Serving Size (1)
Amount per serving
Calories 328
Total Fat 2g
Total Carbs 29g
Protein 54g

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