Category: Bodybuilding

A collection of bodybuilding exercises and workouts from celebrities to athletes.

Phil Heath 0

Phil Heath’s Chest Routine

A Chest Routine Good Enough to Win the Olympia Phil Heath, AKA “The Gift,” knows a little something about building an award winning chest. His recent statement of wanting 10 Mr. Olympia titles may...

Massive Traps 0

7 Moves to Massive Traps

If you have big arms that are not connected to giant shoulders and traps, then you need to focus on some serious trapezius training. Keep in mind that trapezius training is not for the...

Bench Press 0

How to Increase Your Bench Press

One of the questions that I hear most often from people is “how can I increase my bench press?” To be honest, the easiest way to add more pounds to your bench press one...

Bodybuilding Staple Foods - Carbohydrates 2

Best Bodybuilding Staple Foods: Carbohydrates

Those who think that muscles are built on protein alone are sorely mistaken (no pun intended). Good sources of well timed slow-burning carbohydrates are mandatory for muscle growth as well. For adding serious mass...

Muscular Trapezius Muscles 0

4 Moves To Massive Traps

The trapezius muscles (traps) are one of two superficial muscles that extend longitudinally from the occipital bone to the lower thoracic vertebrae and laterally to the spine of the scapula (shoulder blade). The muscle...

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