7 Moves to Massive Traps
If you have big arms that are not connected to giant shoulders and traps, then you need to focus on some serious trapezius training. Keep in mind that trapezius training is not for the...
Category: Muscles
A collection of articles and resources on individual muscles and groups.
4 Moves To Massive Traps
The trapezius muscles (traps) are one of two superficial muscles that extend longitudinally from the occipital bone to the lower thoracic vertebrae and laterally to the spine of the scapula (shoulder blade). The muscle...
Your Guide to Chest Flyes
The chest. That massive set of muscles that have their own workout day devoted to them, but developing the chest is much more than simply performing bench presses like a beast. For this post,...
A Workout to Blast Your Back and Biceps
A Routine to Get Some Serious Gains I have said it a bunch of times, but I firmly believe in two back workouts per week. I have what I call a “light” day and...
Tips to Building Up Your Lower Chest
Lower chest development is not something that can be ignored. While we spend a lot of time on our middle and upper chest, we need to ensure that we still have a thick lower...
Build Rock Solid Abs Without Back Pain
There is a way to build rock hard abs without the back pain that some traditional ab exercies bring you. Exercises such as crunches and sit-ups can be counter-productive to core development if they...
Killer Quad Workout
Time to Obliterate Those Quads Hey how much do you lunge… said no one ever. A killer quad workout is not something that most strive towards because they get too hung up on training...
Abs Are Made in the Kitchen: Secrets of the Six Pack
You have probably heard that abs are made in the kitchen before, but it is much more than just bro science. Those much wanted washboard abs take more than doing crunches and leg raises....
Legs For Days: Six Laws of Leg Training
Don’t be that guy. You know that guy who alternates from chest to arms, then back to chest then arms. That guy suffers from a disease that is almost incurable. That sickness is called...
