Category: Muscles

Muscular Woman 0

Weightlifting Myths Debunked

The dawn of the information age has brought along with it a lot of really great things, but it also has brought along some bad things. One double-edged sword about the information age is that everyone...

Best Triceps Exercises For Women 0

Best Triceps Exercises For Women

How Can Women Get Toned Triceps? This article is in direction response to one of the podcast listeners from the Mass and Shred Podcast that I do with Tracy (www.twoodardfitness.com). This listener has a...

Abs Workout That Works 0

Abs Workout That Works

We are all looking for that chiseled six-pack look that very few people have. The main culprit is the individual’s diet, but if you have your diet under control, this ab routine will blast...

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