Category: Bodybuilding

Dexter Jackson 0

2015 Arnold Sports Festival Results

2015 Arnold Sports Festival: Men’s Bodybuilding Results The 2015 Arnold Sports Festival, formally known as the Arnold Classic took place March 5th-8th, 2015 in Columbus, Ohio. The 2015 events included Men’s Open Bodybuilding, Men’s...

Hammer Curls 1

A Different Way to do Hammer Curls

Hammer curls, also known as neutral grip biceps curls, are an amazing exercise for bicep training. They are a bicep exercise performed with dumbbells that are excellent for forearm development as well. The Best...

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