Category: Nutrition

Oatmeal Stuffed Pepper 0

Oatmeal Stuffed Pepper Recipe

Who does not love stuffed peppers? These little bundles of goodness are normally not within our macros without some substitutions, but here is the ultimate substitution. Replace ground meat and rice with oatmeal for...

Berry Protein Ice Cream 1

Berry Protein Ice Cream Recipe

For those of you with a sweet tooth, check out this fast and easy berry protein ice cream recipe. Berry Protein Ice Cream Ingredients 2 scoops Protein Powder (Vanilla preferably, but any will do)...

Crab Stuffed Mushrooms 0

Crab Stuffed Mushrooms Recipe

Time to step up our cooking a little and go high class with some crab stuffed mushrooms. I made these for the kids the other night and they fell in love. My kids are...

Chocolate No Bake Cheesecake 0

Chocolate No Bake Cheesecake Recipe

While I would not classify myself as having much of a sweet tooth, I love cheesecake. Try out this no bake chocolate cheesecake recipe and hit your macros while enjoying this dessert treat. Chocolate...

Slow Cooker Balsamic Chicken 0

Slow Cooker Balsamic Chicken Recipe

Boneless chicken breast is the one food that bodybuilders could not live without during cutting season. We love our beef during bulking season, but when we are looking to lose that extra gut we...

Lean Beef Meatloaf Recipe 0

Lean Beef Meatloaf Recipe

I get asked a lot about meatloaf and I typically give out a recipe for turkey breast meatloaf, of which I have many various recipes. Sometimes, it depends on a taste that I am...

Tuna Burger 0

Tuna Burgers Recipe

As we get older and especially during cutting season, we want to watch our fat intake a little and even 90% lean ground beef tends to be a little too fatty for my tastes....

Citrus Baked Tilapia 0

Citrus Baked Tilapia Recipe

Tilapia is a wonderful, plentiful, inexpensive, lean fish that bodybuilders should be incorporating into their diets. I like to purchase the fresh-frozen fish, which ends up running around $5/lb. I can thaw the number...

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