Not all whey proteins are created equal. I am not saying that whey protein is even the way to go for everyone. My post workout shake includes a scoop of whey protein powder, a scoop of casein protein powder, creatine, milk, and yogurt. Whey is fast-acting, while casein protein absorbs over time. Each have their roles and benefits. Other protein powders have their benefits as well.
What it important about the whey protein that you are using is that it is of high quality. We want to use the whey protein that is best at helping us develop leaner muscles faster. Some whey proteins out there are simply of bad quality. Proper evaluation is crucial when choosing the best whey protein on the market.
As with most other items on the market, there are fundamental differences between low quality and high quality protein supplements. High quality protein supplements can provide the essential nutrients that the body needs while low quality protein supplements provide limited nutrient despite their cheaper price point.
The Best Whey Protein
Taking the best whey protein helps you achieve faster muscle restoration. When you perform exercises, your muscles start to break down and you need to take the best whey supplement to restore your energy. It is important to allow your muscles to relax and absorb the nutrient to recuperate fast. One of the most important elements of protein is amino acids, as this can help the body repair the muscles for quick recovery. Amino acids from a proper protein can definitely improve your physical condition to intensify your energy. With the help of the amino acids, you can achieve a precise weight loss objective.
In improving your immune system, the best whey can also help you achieve this objective. If your immune system is healthy, you will not experience trouble in completing your training routines. Furthermore, you can easily defeat health issues like certain infections, fevers and colds. Your body improves because you have complete nourishment that can eliminate diseases effectively.
High Quality Whey
High quality whey proteins are made from pure whey. And taking these protein supplements, you develop muscles at a faster rate. The highest quality whey comes from organic or raw milk, not from synthetic materials. When looking at the ingredients list, the product must include whey protein isolate or hydrolyzed whey isolate as the very first ingredient. Whey protein isolates are the purest form of protein you can get, with some being more than 90% protein. High-quality whey has been pre-digested into smaller protein fragments for even faster digestion than regular whey isolate.
Another thing that I like to do is to divide the grams of protein in each serving by the serving size in grams. The percent protein should be 80% or more. Some even go into the 90% or more ratio.
Overall, I have been down the road with quality protein supplements as well as less effective protein supplements through the years.The best perceived value is not necessarily the best value. The best value is the product that you get the biggest bang for your buck from.