The One Rep Max Weight Lifting Calculator lets you instantly calculate your one rep max for any weight lifting exercise simply by entering in the amount of the weight and the number of repetitions that you have lifted it for.
Protein is a crucial ingredient in the development of strength and size for bodybuilders and weight lifters alike. Protein is essential for life and critical for building muscle. Use our protein calculator to measure the amount of lean protein to take in each day.
Carbohydrates are a crucial ingredient in the development of strength and size for bodybuilders and weight lifters alike. We have all heard about “good carbs” and “bad carbs,” but are you sure which carbohydrates are good and which are bad? Use our carbohydrate calculator to measure the amount of long-lasting carbohydrates to take in each day.