High Protein Frosting Recipe

High Protein Frosting

Here is an interesting protein recipe for a high protein frosting, which is not something that should be used too often, but is great for satisfying that sweet tooth. The sugars and sodium are a little high for it to be something that you consume very often.

High Protein Frosting Ingredients

1 Packet Sweetener (Optional)
6 Tablespoons Fat Free Cool Whip
1 Scoop Protein Powder (Whey or Casein)
4 Ounces Fat Free or Reduced Fat Cream Cheese

High Protein Frosting Directions

Mix all ingredients in bowl with a hand blender until you attain the frosting consistency that you would like. You can alter the thickness of the frosting by adding water if you would like your frosting a little thinner. If you are using casein protein, you will need to add water.

High Protein Frosting Nutritional Information

Calories: 280 Calories
Fat: 0g
Sodium: 1165mg
Carbs: 20g
Sugar: 10g
Protein: 40g

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