Jay Cutler Workout Routine

Jay CutlerJay Cutler is an IFBB (International Federation of Body Builders) professional bodybuilder and he is among the best all time bodybuilders in the world. He has won the Mr. Olympia title 4 times, and some are calling him the second Arnold Schwarzenegger. More importantly, Jay Cutler is simply a beast that many bodybuilders can only aspire to become.

Monday: Triceps, Abs, Traps, Delts

Triceps:

4 sets of Tricep Cable Extensions with 15 reps
3 sets of Single Arm Extensions with 15 reps
3 sets if Close-Grip Bench Presses with 8 reps
3 sets of Superset: French Presses with 8 reps
3 sets of Dumbell Kickbacks with 12 reps

Abs:

3 sets of Ab Crunches with 20 reps
3 sets of Rope Crunches with 20 reps
3 sets of Hanging Leg Raises with 12 reps
3 sets of Leg Lifts with 10 reps

Traps:

4 sets of Shrugs with 12 reps

Delts:

3 sets of Delt Dumbbell Side Laterals with 12 reps
3 sets of Dumbbell Presses with 10-12 reps
3 sets of Cable Side Laterals with 10-12 reps
2 sets of Front Raise with Olympic Bar with 10 reps
3 sets of Bent Over Dumbbell Laterals with 10 reps

Tuesday: Back

3 sets of Wide-Grip Pulldowns with 10 reps
3 sets of Dumbell Rows with 10 reps
4 sets of Bent Over Barbell Rows with 10 reps
3 sets of Deadlifts with 12 reps
3 sets of Close-Grip T-bar Rows with 10 reps
3 sets of Behind-the-Neck Pulldowns with 10 reps
3 sets of Seated Rows with 10 reps
3 sets of Hyperextensions with 10 reps

Wednesday: Rest

Jay Cutler BicepsThursday: Biceps, Chest, Abs

Biceps:

5 Sets of Biceps Straight Bar Curl with 15 reps
3 Sets of Single Arm Dumbbell Curl with 12 reps
3 Sets of Single Arm Preacher Curl with 10 reps
2 Sets of Hammer Curls with 14-15 reps

Chest:

5 Sets of Chest Incline Barbell Bench Presses with 12 reps
3 Sets of Flat Dumbbell Bench Presses with 10 reps
3 Sets of Incline Dumbbell Flyes with 10 reps
3 Sets of Cable Crossovers with 12 reps
3 Sets of Decline Bench Presses with 8 reps

Abs:

3 Sets of Ab Crunches with 20 reps
3 Sets of Rope Crunches with 20 reps
3 sets of Hanging Leg Raises with 12 reps
3 sets of Leg Lifts with 10 reps

Friday: Quads

3 Sets of Leg Extensions with 20 reps
4 Sets of Leg Presses with 12 reps
4 Sets of Squats with 8-10 reps
3 Sets of Lunges with 8 reps per leg
4 Sets of Heavy Leg Extensions with 10 reps

Saturday: Calves, Hamstrings, Abs

Calves:

4 Sets of Standing Calf Raises with 10 reps
2 Sets of Donkey Calf Raises with 10 reps
3 Sets of Seated Calf Raises with 10 reps

Hamstrings:

6 Sets of Leg Curls with 12 reps
3 Sets of Romanian Deadlifts with 10 reps
3 Sets of Single Leg Curls with 12 reps
3 Sets of Leg Presses with 12 reps

Abs:

3 Sets of Ab Crunches with 20 reps
3 Sets of Rope Crunches with 20 reps
3 sets of Hanging Leg Raises with 12 reps
3 sets of Leg Lifts with 10 reps

Sunday: Rest

 

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