If you are cutting, you want to think about lowering your carb intake a little and leaving them for right around workout times only. When I cut, I eat my carbs before and after working out only. That means keeping my morning carbs low since I workout around dinner time. Of course, we all like our morning protein pancakes, so here is a recipe that will satify that carb itch while keeping them low.
Low-Carb Protein Pancake Recipe Ingredients
2 tbsp Almond Meal Flour
2 tbsp Coconut Meal Flour
1 scoop Whey Protein
250 g Liquid Egg Whites
Low-Carb Protein Pancake Recipe Directions
Mix all ingredients together in a bowl.
Spoon batter into a heated pan or griddle.
Wait a couple of minutes, until the batter bubbles and hardens around the edges, then flip.
Low-Carb Protein Pancake Recipe Nutrition Facts
Serving Size: 1 serving
Recipe Yields: 1 serving
Amount Per Serving
Total Fat 17g
Total Carbs 17g