Mass and Shred Podcast: Episode 13: Understanding Your Caloric Needs

Mass and Shred Podcast: Episode 13: Understanding Your Caloric NeedsTracy and Mike talk about understanding your caloric needs including calculating your BMR, your daily caloric needs and your daily macro needs for proteins, carbohydrates and fats. This is one of the most important episodes that we will ever have.

We also include our Recipe of the Week and our Quote of the Week.

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