Mass and Shred Podcast: Episode 14: Drop Sets: How to Use Them For Shredding and Adding Mass

Mass and Shred Podcast: Episode 14: Drop Sets: How to Use Them For Shredding and Adding Mass

Tracy and Mike talk about drop sets including what they are, how to perform drop sets and how to use them to add mass, shred and break through plateaus.

We also include our Recipe of the Week and our Quote of the Week.

Subscribe and listen to past episodes of the Mass and Shred Podcast.

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