Mass and Shred Podcast: Episode 15: AM vs. PM Working Out and How to Pre-Supplement

Mass and Shred Podcast: Episode 15: AM vs. PM Working Out and How to Pre-SupplementTracy and Mike talk about AM vs. PM Working Out and How to Pre-Supplement including how to use AM and/or PM working out for adding mass and for shredding.

We also include our Recipe of the Week and our Quote of the Week.

Exercise of the Week: Dumbbell Thrusters

 

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