Tracy and Mike talk about HIIT training and their benefits for shredding and adding mass. Topics discussed are the definition of HIIT training and how to use HIIT training for cardio benefits and for adding mass.
We also introduce the new Mass and Shred 30 Day Challenges. Starting December 1, 2013, we will begin the 30 Day Crunch Challenge. Find out how to take the challenge at http://massandshred.com/30-day-challenges/30-day-crunch-challenge/ and do it along with us.
Recipe of the Week: Egg White Burrito
Exercise of the Week: Body Up