Tracy and Mike talk about Bulking including clean bulking vs. dirty bulking, how to bulk, when to bulk and how to do it the right way.
We also track our progress with the 30 Day Crunch Challenge that we are running through December. Find out how to take the challenge at http://massandshred.com/30-day-challenges/30-day-crunch-challenge/ and do it along with us.
Recipe of the Week: Chocolate Peanut Butter Protein Pancakes
Exercise of the Week: Standing Barbell Curl