Mass and Shred Podcast: Episode 2: Beginner’s Guide to Mass Building

Mass and Shred - Episode 2Episode 2 of the Mass and Shred Podcast is online.

Tracy and Mike begin their discussion on the Beginner’s Guide to Mass Building where we discuss how to get started on your mass building journey. We talk about the basic principles of weight lifting that will help beginner weight lifters and lifters of any experience level.

We also include our Read of the Week, our Nutrition Tip of the Week and our Quote of the Week.

Subscribe and listen to past episodes of the Mass and Shred Podcast.

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