Tracy and Mike talk about Phil Heath’s FST-7. We break down this unique technique to discuss how to use it to add serious mass.
We also track our progress with the 30 Day Crunch Challenge that we are running through December. Find out how to take the challenge at http://massandshred.com/30-day-challenges/30-day-crunch-challenge/ and do it along with us.
Recipe of the Week: Black Forrest Protein Shake
Exercise of the Week: Dumbbell Hot Potato Squat