Mass and Shred Podcast: Episode 23: Plateau Busting

Mass and Shred Podcast: Episode 23: Plateau BustingTracy and Mike talk about Phil Heath’s FST-7. We break down this unique technique to discuss how to use it to add serious mass.

We also track our progress with the http://massandshred.com/30-day-challenges/30-day-burpee-challenge/ and do it along with us.

Recipe of the Week: Turkey Meatballs

Exercise of the Week: Incline Inner Bicep Curl

Supplement of the Week: PES Select Protein: Snickerdoodle

 

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