Mass and Shred Podcast: Episode 24: Carb Cycling

Mass and Shred Podcast: Episode 24: Carb CyclingTracy and Mike talk about in-depth about Carb Cycling. We define it and we talk who should use carb cycling and when to use it as a means to add mass and to cut.

We also track our progress with the http://massandshred.com/30-day-challenges/30-day-burpee-challenge/ and do it along with us.

Recipe of the Week: Rosemary Marinated Salmon

Exercise of the Week: Sumo Deadlift

Supplement of the Week: Quest Bars

 

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