Tracy and Mike talk about in-depth about Eliminating the Holiday Bulge. If you let the Holidays get the better of your diet, don’t sweat it. Tracy has a 30-day plan to get you back on track.
We also track our progress with the http://massandshred.com/30-day-challenges/30-day-burpee-challenge/ and do it along with us.
Recipe of the Week: Jay’s Banana Protein Pancakes
Exercise of the Week: Wall Slide
Supplement of the Week: Neon Sport Volt