Mass and Shred Podcast: Episode 25: Getting Back Into Fighting Shape – 30 Days to Eliminate the Holiday Bulge

Mass and Shred Podcast: Episode 25: Getting Back Into Fighting Shape – 30 Days to Eliminate the Holiday BulgeTracy and Mike talk about in-depth about Eliminating the Holiday Bulge. If you let the Holidays get the better of your diet, don’t sweat it. Tracy has a 30-day plan to get you back on track.

We also track our progress with the http://massandshred.com/30-day-challenges/30-day-burpee-challenge/ and do it along with us.

Recipe of the Week: Jay’s Banana Protein Pancakes

Exercise of the Week: Wall Slide

Supplement of the Week: Neon Sport Volt

 

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