Tracy and Mike talk about in-depth about German Volume Training. This unique bodybuilding training program will help you add some serious mass and bust through your plateaus.
We also track our progress with the http://massandshred.com/30-day-challenges/30-day-burpee-challenge/ and do it along with us.
Recipe of the Week: Garlic Cayenne Chicken Tenders
Exercise of the Week: Yates Row/Reverse Grip Bent Over Row
Supplement of the Week: BPI Pump-HD Review