Mass and Shred Podcast: Episode 26: German Volume Training

Mass and Shred Podcast: Episode 26: German Volume TrainingTracy and Mike talk about in-depth about German Volume Training. This unique bodybuilding training program will help you add some serious mass and bust through your plateaus.

We also track our progress with the http://massandshred.com/30-day-challenges/30-day-burpee-challenge/ and do it along with us.

Recipe of the Week: Garlic Cayenne Chicken Tenders

Exercise of the Week: Yates Row/Reverse Grip Bent Over Row

Supplement of the Week: BPI Pump-HD Review

 

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