Tracy and Mike talk about in-depth about Understanding Planes of Movement. Learn how you can perform exercises for each plane including the Sagittal, Frontal and Transverse planes.
We also announce the 30 Day Plank Challenge. Find out how to take the challenge at http://massandshred.com/30-day-challenges/30-day-plank-challenge/ and do it along with us.
Recipe of the Week: Broiled Lemon Basil Salmon
Exercise of the Week: Bulgarian Split Squat
AKA: One Leg Barbell Squat, Single-Leg Squat, Rear Foot Elevated Split Squat
Supplement of the Week: Optimum Nutrition Instantized BCAA 5000mg