Tracy and Mike continue their 3-part series on weight lifting goals and talk about Training For Endurance for this episode. Learn about typical sets and exercises that you would use when you are training for endurance as well as how you should approach cardio and your diet.
We also continue the 30 Day Plank Challenge. Find out how to take the challenge at http://massandshred.com/30-day-challenges/30-day-plank-challenge/ and do it along with us.
Recipe of the Week: Roasted Cauliflower Mash
Exercise of the Week: Glute Ham Raise