Mass and Shred Podcast: Episode 39: Back: How to Train the Back Properly

Mass and Shred Podcast: Episode 39: Back: How to Train the Back ProperlyTracy and Mike talk about how to train your back properly, safely and effectively for adding mass and for cutting. Topics covered including the importance of deadlifts for back mass and strength and how to get that tapered back that everyone wants.

Recipe of the Week: Honey Glazed Chicken

Exercise of the Week: Close-Grip Lat Pulldown

 

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