Mass and Shred Podcast: Episode 4: Macro Nutrients: Part 1 of 3: Protein

Mass and Shred Podcast: Episode 4: Macro Nutrients: Part 1 of 3: ProteinEpisode 4 of the Mass and Shred Podcast is online.

Tracy and Mike begin their three-part discussion on macro nutrients and start off by talking protein. Topics covered are the definition of protein, the benefits of protein, the various sources and types of protein and much more.

We also include our some protein shake recipes and our Quote of the Week.

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