Mass and Shred Podcast: Episode 40: Shoulders: How to Train the Shoulders Properly

Mass and Shred Podcast: Episode 40: Shoulders: How to Train the Shoulders ProperlyTracy and Mike talk about how to train your shoulders properly, safely and effectively for adding mass and for cutting. Topics covered including targeting the three heads of the deltoids and which exercises are the best shoulder exercises for adding mass.

Recipe of the Week: Egg White Muffins

 

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