Mass and Shred Podcast: Episode 47: Traps: How to Train the Trapezius Muscles Properly

Mass and Shred Podcast: Episode 47: Traps: How to Train the Trapezius Muscles Properly

Tracy and Mike talk about how to train the traps properly, safely and effectively for adding mass and for cutting. Topics covered including targeting the trapezius muscles.

Recipe of the Week: Steak and Sweet Potato Salad

Exercise of the Week: Seated Cable Shrug

 

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