Tracy and Mike talk about injuries, how to recognize injuries, how to avoid injuries and how to train through them. Injuries to look out for include tendonitis, strains, sprains, contusions, fractures, avulsions and more.
Recipe of the Week: Casein Pumpkin Custard
Supplement of the Week: PMD ACG3 Charged+ Pink Lemonade
Exercises of the Week: Anterior Rotation & Lateral Rotation