Mass and Shred Podcast: Episode 48: Injuries: How to Avoid Them, How to Recognize Them and How to Train Through Them

Mass and Shred Podcast: Episode 48: Injuries: How to Avoid Them, How to Recognize Them and How to Train Through ThemTracy and Mike talk about injuries, how to recognize injuries, how to avoid injuries and how to train through them. Injuries to look out for include tendonitis, strains, sprains, contusions, fractures, avulsions and more.

Recipe of the Week: Casein Pumpkin Custard

Supplement of the Week: PMD ACG3 Charged+ Pink Lemonade

Exercises of the Week: Anterior Rotation & Lateral Rotation

 

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