Mass and Shred Podcast: Episode 5: Macro Nutrients: Part 2 of 3: Carbohydrates

Mass and Shred Podcast: Episode 5: Macro Nutrients: Part 2 of 3: CarbohydratesEpisode 5 of the Mass and Shred Podcast is online.

Tracy and Mike continue their three-part discussion on macro nutrients by talking carbohydrates. Topics covered are the definition of carbs, the benefits of carbs, the various sources and types of carbs and much more.

We also include our Recipe of the Week and our Quote of the Week.

Subscribe and listen to past episodes of the Mass and Shred Podcast.

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