Mass and Shred Podcast: Episode 50: Pyramid Routines and Pyramid Training

Mass and Shred Podcast: Episode 50: Pyramid Routines and Pyramid TrainingTracy and Mike talk about Pyramid Training. Topics include using pyramid techniques to break through plateaus including ascending pyramids, descending pyramids and triangle pyramids.

Recipe of the Week: Mocha Nut Protein Shake Recipe

Supplement of the Week: Quest Protein Chips

Exercise of the Week: Bent Over Two-Arm Long Bar Row

 

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