Mass and Shred Podcast: Episode 57: Bullet Proof Shoulders: Avoiding Injury

Mass and Shred Podcast: Episode 57: Bullet Proof Shoulders: Avoiding InjuryTracy and Mike talk about avoiding shoulder injuries including methods of warming of warming up and stretching. Find out which lifts are more likely to cause shoulder injuries and how to keep your shoulders bullet proof.

Recipe of the Week: Baked Raisin Oatmeal

Exercise of the Week: Shoulder External Rotation

 

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