Mass and Shred Podcast: Episode 6: Macro Nutrients: Part 3 of 3: Fats

Mass and Shred Podcast: Episode 6: Macro Nutrients: Part 3 of 3: FatsEpisode 6 of the Mass and Shred Podcast is online.

Tracy and Mike continue their three-part discussion on macro nutrients by talking fats. Topics covered are the definition of fats, good fats and bad fats, the benefits of fats, the various sources and types of fats and much more.

We also include our Recipe of the Week and our Quote of the Week.

Subscribe and listen to past episodes of the Mass and Shred Podcast.

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