Mass and Shred Podcast: Episode 65: Time Under Tension

Mass and Shred Podcast: Episode 64: 5 X 5 Program

Tracy and Mike talk about time under tension and how to manipulation your rep schedule for maximum gains. Time under tension (TUT) is a way of calculating the total amount of work you place on a muscle.

Supplement of the Week: Optimum Nutrition Fish Oil Softgels

Recipe of the Week: Almond Crusted Chicken Fingers

Exercise of the Week: Batwing Row

 

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