Mass and Shred Podcast: Episode 7: Sets and Timing

Mass and Shred Podcast: Episode 7: Sets and TimingEpisode 7 of the Mass and Shred Podcast is online.

Tracy and Mike talk about sets and timing giving our optimal rep ranges and rest times for adding mass and cutting. Topics covered are rest lengths and their benefits at different times and rep ranges and their effect for adding mass and shredding.

We also include our Recipe of the Week and our Quote of the Week.

Subscribe and listen to past episodes of the Mass and Shred Podcast.

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