Mass and Shred Podcast: Episode 73: 3 Types of Recovery and Their Importance: Muscular, Cellular and Sleep

 

Mass and Shred Podcast: Episode 73: 3 Types of Recovery and Their Importance: Muscular, Cellular and Sleep

Tracy and Mike talk about the 3 types of recovery and their importance on bodybuilding and fitness. Topics include muscular recovery, cellular recovery and sleep.

Recipe of the Week: Crispy Oven Baked Chicken

Exercise of the Week: Incline Reverse Grip Push-Up

 

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8 Responses

  1. HEROFORM says:

    Awesome episode of recovery and the importance on bodybuilding and fitness. Muscular recovery, cellular recovery, and sleep are a huge part of bodybuilding and fitness.

  2. HeroForm says:

    That incline reverse grip push up is a very crucial exercise. Not much incorporate this exercise in their routines and i highly recommend it. Nice one brother!

  3. Mike Guerreiro says:

    Awesome. Thank you. That is a great exercise.

  4. HeroForm says:

    Yes it is! Been using it for some time now thanks to your post!

  5. Mike Guerreiro says:

    Thanks for checkout in. Great to hear.

  6. HeroForm says:

    The recipe of week sounds amazing. Crispy oven baked chicken is a must try. Will report back and tell our story on how it went.

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