Mass and Shred Podcast: Episode 74: Paleo Diet: Adding Lean Muscle Mass While on the Paleo Diet

Mass and Shred Podcast: Episode 74: Paleo Diet: Adding Lean Muscle Mass While on the Paleo DietTracy and Mike talk about the 3 types of recovery and their importance on bodybuilding and fitness. Topics include muscular recovery, cellular recovery and sleep.

Recipe of the Week: Grilled Stuffed Bison

Exercise of the Week: Front Squat (Clean Grip)

 

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