Tracy and Mike talk about how to get big on a budget. Find out the secrets to purchasing the rights foods at the best prices. It is possible to get a full week’s of food to meet your macros for under $50 per week including your protein, carbs and fats.
We also start our question of the week to put out there to our listeners. This week’s question is What was the single greatest thing you have learned about fitness this year and where did you learn it from?
Recipe of the Week: Chicken Pad Thai
Exercise of the Week: Cable Incline Pushdown