Tracy and Mike talk about the squat and its variations and possibilities. There is a lot of new research out there saying that you can squat heavy more often than you think. Listen to this episode to find out more about new squat research.
We also continue the question of the week and ask What is your preferred variation of the squat?
Recipe of the Week: Grilled Lemon Infused Broccoli
Supplement of the Week: Post JYM Active Matrix
Exercise of the Week: Goblet Squat