Episode 1 of the Mass and Shred Podcast is online.
Tracy and Mike talk about fitness from the perspective of two different mindsets – Tracy is all about the shred and Mike is all about the mass. Tracy brings his knowledge as an independent Beachbody coach and Mike brings his knowledge from years of weight training and more. Between the two of them, you are bound to get a ton of useful advice, fitness tips and motivation.
Strap yourself in for a ride with these two fitness enthusiasts as they talk about their golden rules of getting started with your lifestyle change. Topics discussed include nutrition, scheduling, exercises, P90X, DH Kiefer’s Carb Back-Loading program, motivation and much more.