Serious Resources For the Serious Bodybuilder
Tracy and Mike talk about cutting. Tracy has a method of cutting made simple and goes through his plan step by step. Recipe of the Week: Chicken Cacciatore Supplement of the Week: Scivation Xtend...
Tracy and Mike talk about Hypertrophy Specific Training (HST) and how to effectively use it to add lean muscle mass and trim fat. Recipe of the Week: Cheesy Ham and Egg Scramble Exercise of...
Canadian bodybuilder Antoine Vaillant is known for having a physique well beyond his 27 years. Take a look at this intense leg workout that Vaillant shows us. His use of the foam roller is...
Calf training is not easy. The calves are made up of two major muscles, the gastrocnemius and the soleus. The former is the larger of the two and is readily visible from the backside...
Hammer curls, also known as neutral grip biceps curls, are an amazing exercise for bicep training. They are a bicep exercise performed with dumbbells that are excellent for forearm development as well. The Best...
Tracy and Mike talk about time under tension and how to manipulation your rep schedule for maximum gains. Time under tension (TUT) is a way of calculating the total amount of work you place...
International Federation of BodyBuilders (IFBB) star Victor Martinez has always had great instructional videos and this bicep workout video is no different. Watch it below and notice the detail that he goes into. His...
There is no denying that Arnold Schwarzenegger was an anomaly in the bodybuilding world. To this day, Arnold is recognized as the greatest of all time by many bodybuilding competitors and fans. What he...
The wholesome goodness of protein packed eggs and tasty zucchini. You cannot go wrong with this bodybuilding recipe full of the macros that we need. Egg and Zucchini Muffin Ingredients 14 egg whites 4...
