Enter The Pit Bodybuilding Blog

Hammer Curls 1

A Different Way to do Hammer Curls

Hammer curls, also known as neutral grip biceps curls, are an amazing exercise for bicep training. They are a bicep exercise performed with dumbbells that are excellent for forearm development as well. The Best...

Victor Martinez: IFBB 0

Video: Biceps Workout With IFBB’s Victor Martinez

International Federation of BodyBuilders (IFBB) star Victor Martinez has always had great instructional videos and this bicep workout video is no different. Watch it below and notice the detail that he goes into. His...

Egg and Zucchini Muffin 1

Egg and Zucchini Muffin Recipe

The wholesome goodness of protein packed eggs and tasty zucchini. You cannot go wrong with this bodybuilding recipe full of the macros that we need. Egg and Zucchini Muffin Ingredients 14 egg whites 4...

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