Protein Pumpkin Pancakes Recipe

Protein Pumpkin Pancakes

Pumpkin Treat Packed With Protein

Pumpkin is not just for Halloween. It can also be used to make some tasty protein pancakes without the guilt. I love these pancakes post-workout or as a late-night snack. Other protein pancake recipes use wheat flour (or a similar flour), which loads up on carbs. These protein pumpkin pancakes are very tasty and loaded with flavor.

1 cup 100% canned pumpkin
1/2 cup liquid egg whites
1/4 cup water
1 scoop protein powder
2 tsp baking powder
1/4 tsp cinnamon
1/4 tsp ginger
1/8 tsp allspice
1/8 tsp nutmeg
Natural sweetener (to taste) (optional)

Mix canned pumpkin, liquid egg whites, water and protein powder to create a batter.
Stir in the baking powder, cinnamon, ginger, allspice, nutmeg and optional natural sweetener.
Pour the batter on to a hot pan coated with non-stick cooking spray and cook on medium heat 3 minutes per side.

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