Tagged: Hammer Curl

Hammer Curls 1

A Different Way to do Hammer Curls

Hammer curls, also known as neutral grip biceps curls, are an amazing exercise for bicep training. They are a bicep exercise performed with dumbbells that are excellent for forearm development as well. The Best...

Arnold's Bicep Peaks 0

How to Get That Peak on Your Biceps

Add Some Height to Those Guns One of the most often-asked questions that I get is how can someone add a peak to their biceps. Face it. The biceps are glamour muscles. We all...

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