Tagged: Phil Heath

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Phil Heath’s Chest Routine

A Chest Routine Good Enough to Win the Olympia Phil Heath, AKA “The Gift,” knows a little something about building an award winning chest. His recent statement of wanting 10 Mr. Olympia titles may...

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A Different Way to do Hammer Curls

Hammer curls, also known as neutral grip biceps curls, are an amazing exercise for bicep training. They are a bicep exercise performed with dumbbells that are excellent for forearm development as well. The Best...

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Mr. Olympia 2014 Results

Phil “The Gift” Heath does it again as he brings home his 4th Sandow. Only 13 men have ever won this prestigous award telling you just how difficult it is. Heath deserves it as...

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