Tagged: Single-Arm Dumbbell Upright Row

Massive Traps 0

7 Moves to Massive Traps

If you have big arms that are not connected to giant shoulders and traps, then you need to focus on some serious trapezius training. Keep in mind that trapezius training is not for the...

Muscular Trapezius Muscles 0

4 Moves To Massive Traps

The trapezius muscles (traps) are one of two superficial muscles that extend longitudinally from the occipital bone to the lower thoracic vertebrae and laterally to the spine of the scapula (shoulder blade). The muscle...

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