Top 6 Bodybuilding Secrets I Wish I Knew When I Was Younger
Of course there are advantages to being in my 40s. I have more experience and wisdom than I did twenty years ago. My relationships mean much more than they did in those days as...
Tagged: Squat
10 Ways to Grow Stronger
Some train for muscle. Some train for power. Some train for both and some get both without trying to get both. The fact of the matter is that there are definitely tried and true...
Build Rock Solid Abs Without Back Pain
There is a way to build rock hard abs without the back pain that some traditional ab exercies bring you. Exercises such as crunches and sit-ups can be counter-productive to core development if they...
Lift Like a World’s Strongest Man
World’s Strongest Man Exercises and How to Improvise Strength training does not always mean lifting as heavy as possible, but for the World’s Strongest Man, the entire point behind the competition is performing feats...
Mass and Shred Podcast: Episode 79: All You Need is Squat: The Lynchpin For Growth
Tracy and Mike talk about the squat and its variations and possibilities. There is a lot of new research out there saying that you can squat heavy more often than you think. Listen to...
Legs For Days: Six Laws of Leg Training
Don’t be that guy. You know that guy who alternates from chest to arms, then back to chest then arms. That guy suffers from a disease that is almost incurable. That sickness is called...
Time to Get PHAT: Power Hypertrophy Adaptive Training
The PHAT program was developed by Layne Norton, a professional natural bodybuilder, powerlifter, PHD and writer. What is PHAT? Power Hypertrophy Adaptive Training Principles PHAT programs come in all shapes and sizes, but there...
Proven Solutions to Build Muscle Faster
Are you feeling like you are not adding lean muscle mass fast enough? You are not alone. That feeling is very common amongst lifters and bodybuilders. While there are plenty of reasons for not...
Tabata Squats: Test Your Strength and Endurance
The Tabata squat is an intensive integration of the classic squat exercise into the form of the Tabata protocols. By performing the squat at full intensity for 20 seconds and then taking a 10...
