MusclePharm Combat 100% Whey Review
We all know (and trust) the MusclePharm name, and for good reason. I love the majority of what they put out. I have to admit that I am a sucker for Optimum Nutrition’s Gold...
Tagged: Whey Protein
Protein Popsicle Recipe
Here is a protein recipe for a guilt-free dessert that lets you hit your macros and perhaps even satisfy that sweet tooth. Protein Popsicle Ingredients 1/2 cup Liquid Egg Whites 1/2 cup Water 1...
Supplement Fundamentals For Adding Mass
Let’s face it. There is a myriad of information out there telling you that you need to take a dozen supplements three times per day in order to add mass. Bro science has every...
No-Bake Peanut Butter Protein Cookie Recipe
Everyone loves peanut butter, right? I use peanut butter as a cheat snack, or when I could use a little extra fat in the diet. For those times, I love these no-bake peanut butter...
High Protein Frosting Recipe
Here is an interesting protein recipe for a high protein frosting, which is not something that should be used too often, but is great for satisfying that sweet tooth. The sugars and sodium are...
Mass and Shred Podcast: Episode 72: Clean Eating: What Does it Mean
Tracy and Mike talk about clean eating and talk about what clean eating really is as well as the methods that one can use to make eating clean easy. Recipe of the Week:...
Protein Pudding Recipe
Every bodybuilder loves to find new recipes to use protein powder with. As much as I preach to get your nutrients from food, the fact of the matter is that, sometimes, you need to...
Chocolate Coffee Protein Shake Recipe
If you are anything like me, you need your coffee fix. It is not even the caffeine that I crave, rather the taste of coffee. While I prefer my coffee piping hot, this chocolate...
Mass and Shred Podcast: Episode 62: Cluster Training
Tracy and Mike talk about Cluster Training and how to efficiently this form of strength training to break through plateaus and add some serious mass. Recipe of the Week: Chocolate Coffee Protein Shake Exercise of...
